How do You Meditate?

A misconception I’ve heard before about spiritual consciousness is that one needs to sit in silence for hours at the top of a hill and meditate till they’re blue in the face in order to calm their mind and find optimum healing. While I believe meditation is extremely beneficial to our health and well-being, IContinue reading “How do You Meditate?”

Fear of Failure: An Illusory Belief

FEAR OF FAILURE: An illusion that is usually stemmed from a deeply rooted belief that we are unworthy. This fear has the potential to strap our souls down in chains, holding us back from embodying our truest selves and from pursuing our truest passions. Moreover, this fear can cause us to go onto pursuing aContinue reading “Fear of Failure: An Illusory Belief”

Transcendence

Sometimes we will inevitably time travel into our past as we evolve (or the past will catch up to us). We move backwards in order to move forwards. When we are in tune with our subconscious, we can go into these lower dimensions while still remaining vibrationally aligned with a higher frequency. We must consistentlyContinue reading “Transcendence”

Learning to Love Yourself (Pt.1)

Many times throughout our journeys, we hear people say things along the lines of… “You need to love yourself” or “You deserve better, love yourself!”. However, the term, “love yourself” can be foreign to us if we do not actually learn how to. Depending on each individual’s journey, loving one’s self is a process and sometimes we can’tContinue reading “Learning to Love Yourself (Pt.1)”

Benefits of Social Media Fasting

Just like fasting from food is beneficial for the mind and spirit, fasting from social media has similar effects. Scrolling through social media throughout the day can have numerous effects on our mind, as well as the body and spirit, since they are interrelated. Everything we read, watch, and listen to is being transmitted intoContinue reading “Benefits of Social Media Fasting”