Fear of Failure: An Illusory Belief

FEAR OF FAILURE: An illusion that is usually stemmed from a deeply rooted belief that we are unworthy. This fear has the potential to strap our souls down in chains, holding us back from embodying our truest selves and from pursuing our truest passions. Moreover, this fear can cause us to go onto pursuing aContinue reading “Fear of Failure: An Illusory Belief”

Alcohol & Emotions (energy in motion)

While many believe they are drinking an excessive amount of alcohol for pure pleasure, it actually may be that they are struggling to process repressed emotions. (E-motions=energy in motion). These particular energies in motion start flowing within us which may cause us to feel heavy, uncomfortable, or stagnant (i.e, bored). So we pick up aContinue reading “Alcohol & Emotions (energy in motion)”

Voids and Joy

We all have voids.. some different than others. Some deeper than others. Some of us fill them with loving the wrong people or staying in unhealthy relationships because we are afraid of being alone, ingesting unhealthy foods for the temporary release of dopamine, or binge watching shows to avoid boredom (feeling our voids). We canContinue reading “Voids and Joy”

Generational Trauma

Before jumping into generational trauma, let’s address the definition of “trauma”. Trauma is an experience that occurs in an individual’s life that causes mental, physical, and/or emotional harm. It can be a disturbance to the individual’s life and cause one to feel a lack of control over the situation. In the mental health setting, traumaContinue reading “Generational Trauma”

Learning to Love Yourself (Pt.1)

Many times throughout our journeys, we hear people say things along the lines of… “You need to love yourself” or “You deserve better, love yourself!”. However, the term, “love yourself” can be foreign to us if we do not actually learn how to. Depending on each individual’s journey, loving one’s self is a process and sometimes we can’tContinue reading “Learning to Love Yourself (Pt.1)”

Benefits of Social Media Fasting

Just like fasting from food is beneficial for the mind and spirit, fasting from social media has similar effects. Scrolling through social media throughout the day can have numerous effects on our mind, as well as the body and spirit, since they are interrelated. Everything we read, watch, and listen to is being transmitted intoContinue reading “Benefits of Social Media Fasting”