Tapping into the Feminine Goddess

It’s very common for healers, mothers, nurses, coaches, and caregivers… to constantly be in their masculine essence – always GIVING. Leaving little to no energetic room to truly and deeply receive. These women may often feel consistently exhausted and as if their energy is depleted, or feeling as though their own needs are hardly everContinue reading “Tapping into the Feminine Goddess”

Why We Mistake Passion & Love for Toxicity

Why we mistake passion and love for a relationship that is simply toxic, and how we can let go: If you’ve ever been in a karmic or toxic relationship or are currently in one, you know the struggle of breaking free. Every time you gather the courage to move on, you’re right back in theContinue reading “Why We Mistake Passion & Love for Toxicity”

Voids and Joy

We all have voids.. some different than others. Some deeper than others. Some of us fill them with loving the wrong people or staying in unhealthy relationships because we are afraid of being alone, ingesting unhealthy foods for the temporary release of dopamine, or binge watching shows to avoid boredom (feeling our voids). We canContinue reading “Voids and Joy”

Generational Trauma

Before jumping into generational trauma, let’s address the definition of “trauma”. Trauma is an experience that occurs in an individual’s life that causes mental, physical, and/or emotional harm. It can be a disturbance to the individual’s life and cause one to feel a lack of control over the situation. In the mental health setting, traumaContinue reading “Generational Trauma”

Learning to Love Yourself (Pt.1)

Many times throughout our journeys, we hear people say things along the lines of… “You need to love yourself” or “You deserve better, love yourself!”. However, the term, “love yourself” can be foreign to us if we do not actually learn how to. Depending on each individual’s journey, loving one’s self is a process and sometimes we can’tContinue reading “Learning to Love Yourself (Pt.1)”

The Dark/Shadow Side

What is the Shadow Self? What is our darkness, exactly? A lot of us define this as our insecurities, our triggers, our inner demons, our ego, etc. Psychologist, Carl Jung, defines this concept as the unknown or unconscious aspect of our personality. I’ve noticed a lot of people are naturally programmed to reject this sideContinue reading “The Dark/Shadow Side”