1:1 Monthly Holistic Health Coaching

Holistic Health Consultant – Rebecca, (M.A.)

I assist genuine and empathic souls transform their emotional wounds into streams of inner peace, self-love, confidence, and healthy relationships.

My services are for (but not limited to) those who are experiencing or have experienced emotional trauma such as: family conflict, toxic relationships, emotional/physical abuse, etc. They are currently going through their days feeling anxious, hopeless, alone, lost or stagnant.

Oftentimes, emotional trauma can lodge within the physical body, creating physical imbalances (e.g., chronic pain, digestive issues, insomnia, disease, etc.). I strive to target the root of any emotional blockages in addition to implementing a healthier lifestyle in order to promote all aspects of well-being: physical, mental, emotional, social, and spiritual.

With your monthly subscription, we will work together 1:1 on a weekly or bi-weekly basis and get to the root of any suffering + accelerate the process of your healing journey by working on the following things:

1. Initially, we will identify any issues within your relationships that are causing you stress or emotional disturbance. We will dissect the root of your stress or anxiety and work on alchemizing your pain so that you can mend current relationships, set yourself free from the unhealthy relationships, lighten your load from any heartbreak, and/or attract healthier relationships.

2. Together, we will work on Shadow Work and Inner Child healing in order to highlight any suppressed emotions that are holding you back from feeling inner peace. This will also bring forth any hidden gifts, talents, and traits that you have buried deep within, so that you can learn to embody your most authentic self with confidence and grace.

3. We will work on identifying any unbalanced energy centers within your body so that you can harmonize your mind, physical body, and spirit. This will promote optimal mental and physical health so you can live a more fulfilling and harmonious life.

4. I will teach you how to reprogram your subconscious mind and reprogram any beliefs that no longer serve your highest good. This will decrease feelings and thoughts that are detrimental to your well-being; and create more streams of self-love and self-confidence.

5. I will incorporate a variety of relaxation and grounding exercises that will benefit your unique needs in order for you to reclaim your inner power, regain control of your life, and ease any emotional discomfort throughout your journey. These include, but are not limited to: ACT (Acceptance Commitment Therapy) exercises, Breathing Techniques, Visual Imagery, Guided Meditations, Art Therapy exercises, etc.

6. Utilizing a behavioral analysis approach, I will help you revert any unhealthy behaviors (e.g., smoking, binge drinking, unhealthy or binge eating, etc.) should you decide to develop more positive, healthy lifestyle habits. This will improve your quality of life and increase levels of joy, confidence, and serenity.

If interested in this offer or if you have any questions, simply send Rebecca a personal message on Facebook by clicking the button below!

Coaching Specialties

  • General Anxiety & Stress
  • Parental/Family Conflict
  • Relationship Issues (codependency, fears)
  • Self-Confidence
  • Healing Childhood Wounds and Trauma from the Past
  • Healing Physical Imbalances (e.g., Chronic Pain, Insomnia, Digestive issues)
  • Healing from Heartbreak
  • Grief Support
  • Anger Management
  • Performance Anxiety (public speaking, athletic performance, entrepreneurship, etc.)
  • Times of Transition
  • Emotional Eating
  • Reduce or Eliminate Alcohol and/or Smoking
  • Relationship Enhancement (compassion, forgiveness)
  • Fears
  • Self-Discovery/Knowledge of Self

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