“Stop Crying or I’ll Give You Something To Cry About”

As a child, if your emotional needs were often unmet or you were told things like… “Shut up, quit crying” or “If you don’t stop crying, I am going to give you something to cry about”… you most likely had trouble processing your emotions as a teenager or young adult which resulted in: reckless behaviorsContinue reading ““Stop Crying or I’ll Give You Something To Cry About””

Tapping into the Feminine Goddess

It’s very common for healers, mothers, nurses, coaches, and caregivers… to constantly be in their masculine essence – always GIVING. Leaving little to no energetic room to truly and deeply receive. These women may often feel consistently exhausted and as if their energy is depleted, or feeling as though their own needs are hardly everContinue reading “Tapping into the Feminine Goddess”

How do You Meditate?

A misconception I’ve heard before about spiritual consciousness is that one needs to sit in silence for hours at the top of a hill and meditate till they’re blue in the face in order to calm their mind and find optimum healing. While I believe meditation is extremely beneficial to our health and well-being, IContinue reading “How do You Meditate?”

Why We Mistake Passion & Love for Toxicity

Why we mistake passion and love for a relationship that is simply toxic, and how we can let go: If you’ve ever been in a karmic or toxic relationship or are currently in one, you know the struggle of breaking free. Every time you gather the courage to move on, you’re right back in theContinue reading “Why We Mistake Passion & Love for Toxicity”

Fear of Failure: An Illusory Belief

FEAR OF FAILURE: An illusion that is usually stemmed from a deeply rooted belief that we are unworthy. This fear has the potential to strap our souls down in chains, holding us back from embodying our truest selves and from pursuing our truest passions. Moreover, this fear can cause us to go onto pursuing aContinue reading “Fear of Failure: An Illusory Belief”

Alcohol & Emotions (energy in motion)

While many believe they are drinking an excessive amount of alcohol for pure pleasure, it actually may be that they are struggling to process repressed emotions. (E-motions=energy in motion). These particular energies in motion start flowing within us which may cause us to feel heavy, uncomfortable, or stagnant (i.e, bored). So we pick up aContinue reading “Alcohol & Emotions (energy in motion)”

Taming our Anger Within

Have you ever felt like you’re a ticking time bomb and your anger is either consuming you or putting a damper on the relationships around you? This could look like… disagreements turning into curse words, slamming of objects, or things getting physical. It can look like snapping on others due to minor inconveniences. Most ofContinue reading “Taming our Anger Within”

Learning to Love Yourself (Pt. 2)

When it comes to self-love, I believe one of the most significant techniques is learning to strengthen our awareness of thoughts, and reframing the thoughts that do not serve our highest good. In “Learning to Love Yourself (Pt. 1)”, I briefly discuss the concept of gaining awareness of our thoughts. Once we learn to masterContinue reading “Learning to Love Yourself (Pt. 2)”


Sometimes we will inevitably time travel into our past as we evolve (or the past will catch up to us). We move backwards in order to move forwards. When we are in tune with our subconscious, we can go into these lower dimensions while still remaining vibrationally aligned with a higher frequency. We must consistentlyContinue reading “Transcendence”