Dive In

In moments where I feel my heart is restricted in chains and mush from the past comes to surface, I dive straight in… into the body of dark water. In my opinion, two years worth of talk therapy can be completed in two months, maybe even two days…. by simply diving head first into our … Continue reading Dive In

“Stop Crying or I’ll Give You Something To Cry About”

As a child, if your emotional needs were often unmet or you were told things like… “Shut up, quit crying” or “If you don’t stop crying, I am going to give you something to cry about”… you most likely had trouble processing your emotions as a teenager or young adult which resulted in: reckless behaviors … Continue reading “Stop Crying or I’ll Give You Something To Cry About”

How do You Meditate?

A misconception I’ve heard before about spiritual consciousness is that one needs to sit in silence for hours at the top of a hill and meditate till they’re blue in the face in order to calm their mind and find optimum healing. While I believe meditation is extremely beneficial to our health and well-being, I … Continue reading How do You Meditate?

Taming our Anger Within

Have you ever felt like you’re a ticking time bomb and your anger is either consuming you or putting a damper on the relationships around you? This could look like… disagreements turning into curse words, slamming of objects, or things getting physical. It can look like snapping on others due to minor inconveniences. Most of … Continue reading Taming our Anger Within


Sometimes we will inevitably time travel into our past as we evolve (or the past will catch up to us). We move backwards in order to move forwards. When we are in tune with our subconscious, we can go into these lower dimensions while still remaining vibrationally aligned with a higher frequency. We must consistently … Continue reading Transcendence


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