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Taming our Anger Within

Have you ever felt like you’re a ticking time bomb and your anger is either consuming you or putting a damper on the relationships around you? This could look like… disagreements turning into curse words, slamming of objects, or things getting physical. It can look like snapping on others due to minor inconveniences. Most ofContinue reading “Taming our Anger Within”

Transcendence

Sometimes we will inevitably time travel into our past as we evolve (or the past will catch up to us). We move backwards in order to move forwards. When we are in tune with our subconscious, we can go into these lower dimensions while still remaining vibrationally aligned with a higher frequency. We must consistentlyContinue reading “Transcendence”

Voids and Joy

We all have voids.. some different than others. Some deeper than others. Some of us fill them with loving the wrong people or staying in unhealthy relationships because we are afraid of being alone, ingesting unhealthy foods for the temporary release of dopamine, or binge watching shows to avoid boredom (feeling our voids). We canContinue reading “Voids and Joy”

Generational Trauma

Before jumping into generational trauma, let’s address the definition of “trauma”. Trauma is an experience that occurs in an individual’s life that causes mental, physical, and/or emotional harm. It can be a disturbance to the individual’s life and cause one to feel a lack of control over the situation. In the mental health setting, traumaContinue reading “Generational Trauma”

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