Why We Mistake Passion & Love for Toxicity

Why we mistake passion and love for a relationship that is simply toxic, and how we can let go: If you’ve ever been in a karmic or toxic relationship or are currently in one, you know the struggle of breaking free. Every time you gather the courage to move on, you’re right back in theContinue reading “Why We Mistake Passion & Love for Toxicity”

Fear of Failure: An Illusory Belief

FEAR OF FAILURE: An illusion that is usually stemmed from a deeply rooted belief that we are unworthy. This fear has the potential to strap our souls down in chains, holding us back from embodying our truest selves and from pursuing our truest passions. Moreover, this fear can cause us to go onto pursuing aContinue reading “Fear of Failure: An Illusory Belief”

Alcohol & Emotions (energy in motion)

While many believe they are drinking an excessive amount of alcohol for pure pleasure, it actually may be that they are struggling to process repressed emotions. (E-motions=energy in motion). These particular energies in motion start flowing within us which may cause us to feel heavy, uncomfortable, or stagnant (i.e, bored). So we pick up aContinue reading “Alcohol & Emotions (energy in motion)”

Taming our Anger Within

Have you ever felt like you’re a ticking time bomb and your anger is either consuming you or putting a damper on the relationships around you? This could look like… disagreements turning into curse words, slamming of objects, or things getting physical. It can look like snapping on others due to minor inconveniences. Most ofContinue reading “Taming our Anger Within”

Learning to Love Yourself (Pt. 2)

When it comes to self-love, I believe one of the most significant techniques is learning to strengthen our awareness of thoughts, and reframing the thoughts that do not serve our highest good. In “Learning to Love Yourself (Pt. 1)”, I briefly discuss the concept of gaining awareness of our thoughts. Once we learn to masterContinue reading “Learning to Love Yourself (Pt. 2)”

Transcendence

Sometimes we will inevitably time travel into our past as we evolve (or the past will catch up to us). We move backwards in order to move forwards. When we are in tune with our subconscious, we can go into these lower dimensions while still remaining vibrationally aligned with a higher frequency. We must consistentlyContinue reading “Transcendence”

Voids and Joy

We all have voids.. some different than others. Some deeper than others. Some of us fill them with loving the wrong people or staying in unhealthy relationships because we are afraid of being alone, ingesting unhealthy foods for the temporary release of dopamine, or binge watching shows to avoid boredom (feeling our voids). We canContinue reading “Voids and Joy”

Generational Trauma

Before jumping into generational trauma, let’s address the definition of “trauma”. Trauma is an experience that occurs in an individual’s life that causes mental, physical, and/or emotional harm. It can be a disturbance to the individual’s life and cause one to feel a lack of control over the situation. In the mental health setting, traumaContinue reading “Generational Trauma”

Benefits of Plant-based Eating

Healing has to be consistent with life itself. If it isn’t, then it is not healing. The components have to be from life Dr. Sebi In today’s society, it has become the norm to turn to Western medicine and treat our bodies with pills, vaccines, and pharmaceutical treatments in order to heal or prevent illnessContinue reading “Benefits of Plant-based Eating”

Learning to Love Yourself (Pt.1)

Many times throughout our journeys, we hear people say things along the lines of… “You need to love yourself” or “You deserve better, love yourself!”. However, the term, “love yourself” can be foreign to us if we do not actually learn how to. Depending on each individual’s journey, loving one’s self is a process and sometimes we can’tContinue reading “Learning to Love Yourself (Pt.1)”